Personal trainer in Omaha & Papillion

I've been a personal trainer for more than ten years, starting in Huntington Beach, California. I began in exercise science at the University of Nebraska Omaha, then finished a bachelor's degree in psychology there. I was a NASM-certified personal trainer before starting my own business.

My work is restorative. I help people move better and look for the root cause of pain that keeps coming back. I look for the structural weakness behind it, then rebuild posture and strength from there. I've helped people after knee replacements and shoulder replacements, and with knee, shoulder, back, hip, and ankle pain, including plantar fasciitis. After two C-sections of my own, I also do postpartum core rehabilitation. I help people keep lean muscle while they lose fat, and I can help with the basics of eating, including how protein, carbs, and fat fit into a normal day.